Monday April 10, 2006

One thought: Joe- don't forget to weigh-in and keep the number in your Palm so that you can see how things go week after week. You'll want to establish a day everyweek to take the recording so that you can be consistent. We'll start at 0 and subtract from there. Sound good to you?

Here is the menu for the day:
Breakfast: LF Granola and Light Vanilla Yogurt
Lunch: Ham sandwich, orange, and veggies (tomatoes, broccoli, and carrots)
Dinner: Pastrami, Roast Beef and Swiss cheese Hoagi, Brown butter pasta (left over from yesterday), and strawberries
Snacks: Diet Soda

Weight: 0

Dinner seemed more healthy than it sounds (brown butter, mmmmmmm) ... I guess it is good to write it down.